AO: f3afton
Q: Spaz
PAX: Big Blue, Ice Bath, Phidippedes, CPAP, Dial-up, Slash, Troll, Stitches, Iron City, Guinness, Spaz
FNGs: None
COUNT: 11
WARMUP: Mosey, SSH, IST, Penny pickers, Toe sweeps, arm circles
THE THANG: Grab a block for ladder reps of 20-5, 15-10, 10-15, 5-20. Then take a lap with a dips station at the shelter between rounds.
Exercise pairs were:
Shoulder press/merkin, take a lap
Curl/core killer, lap
Bent over row/atomic crunch, lap
Squat/RBC, lap
Chest press/dying cockroach, return blocks.
MARY: Baked into the ladders
ANNOUNCEMENTS: Can Can Beatdown Sat 13th.
COT: Pray for safety and great weather for BRR this Friday/Saturday. Opie father. Buck recovery.