AO: f3afton
Q: hokie_pokie
PAX: Slash, Moolah, Big Blue, Shooter, hokie_pokie, Phidippedes, Spaz, Iron City, Troll, Guinness, yellowcake, Dial-up
FNGs: None
COUNT: 12
WARMUP:
Mosey around the parking lot
X12 IC – SSH, Penny Pickers, arm circles
Stretching: quads and calves
THE THANG:
The Hokie Hustle was introduced

Starting at the large shelter, 9 exercises (10 reps each) and the run to the corn 0.3 miles round trip.

Do as many rounds as possible until time.

After warmups and explanation the Pax had 38 minutes.

Exercises:

Merkins
Knee touch longes with a twist (1..2 =1)
RBC
Dips
Simo squats
Flutter kicks (1..2 =1)
CDD
Step ups (10 per leg)
Freddie Mercury (1..2 =1)
MARY: N/A
ANNOUNCEMENTS:
Troll received the Him Stick!!
New Master Q for Afton – Hokie Pokie
COT:
Prayers for Buck

Thanks for coming out and pushing yourself this morning. You will see the HH in the future so keep pushing yourself.