Let’s start with Burpees
All Highlands BackblastsAugust 26th, 2025
AO: f3highlands
Q: Dune
PAX: Snowsuit, Dune, Pinkman, Brinkley, Disaster
FNGs: None
COUNT: 5
WARMUP: SSH, LSS, IST, M, WM,PP,PJ, PP, PP (
THE THANG: 3 phases, 1st Up/Down the hill with Burpees, CDD, chair, merkin, squats, planks,Imperial ST, and Apollo Ohno Thrice, 2nd: power rolls, calf raises and LBC, Twice, 3rd. We are practicing our Oxygen routine.
MARY: Stretching for the good of the body
ANNOUNCEMENTS: N/A
COT: Prayers for the Pax that cannot join, healing powers and wisdom to all.
Q: Dune
PAX: Snowsuit, Dune, Pinkman, Brinkley, Disaster
FNGs: None
COUNT: 5
WARMUP: SSH, LSS, IST, M, WM,PP,PJ, PP, PP (
THE THANG: 3 phases, 1st Up/Down the hill with Burpees, CDD, chair, merkin, squats, planks,Imperial ST, and Apollo Ohno Thrice, 2nd: power rolls, calf raises and LBC, Twice, 3rd. We are practicing our Oxygen routine.
MARY: Stretching for the good of the body
ANNOUNCEMENTS: N/A
COT: Prayers for the Pax that cannot join, healing powers and wisdom to all.
Brinkley, Disaster, Dune, f3highlands, Pinkman, Snowsuit