AO: f3afton
Q: Spaz
PAX: yellowcake, hokie_pokie, Big Blue, Ice Bath, Phidippedes, Shooter, Iron City, Buck, Bravo, Dial-up, PeepingTom, Zacchaeus, Troll, Spaz
FNGs: None
COUNT: 14
WARMUP: Mosey, grab blocks and bricks, IST, SSH, Penny pickers, Toe sweeps, Mtn climbers, Merkins
THE THANG: Pair up with 1 block and 2 bricks, 20 over head press while partner does SSH with bricks. Swap coupons and repeat for 4 rounds. Reps were 20, 15, 10, 5. Next was 15 block curls while partner curls bricks, then 10, then 5. Then take Idiot run around building with 1 burpee penalty for man in the back. Then it was time for 2 sessions of sprint/hustle/mosey/walk. Back to the blocks/bricks we paired back up. Partner 1 rifle carrying block to curb while partner 2 does brick punches while resting in the air chair. Swap so partner 2 brings the block back- 5 rounds. Another idiot lap and a session of sprint/hustle/mosey/walk. Lastly we paired for rifle carry block to curb while partner did core killers with bricks for 5 rounds.
MARY: 2 minutes left for fast paced flutters, low dollys, squirms
ANNOUNCEMENTS: Tour de Saints this Sat.- which is also collecting non-perishable food. If you bring food to Freestyle Friday, I will make sure it gets donated Sat.
Community Matters 5k this Sat.
COT: Prayers lifted for @focker and other Wilmington explosion victims.