AO: f3highlands
Q: Poutine
PAX: buckwheat, Powerball, Dune, Overdraft, Tootsie, pongo, Sparky
FNGs: None
COUNT: 8
WARMUP: Poutine usual after mosey around sparking lot and stairs
THE THANG: Half the pax would run to playground for exercise while the other half stayed for the exercise in parking lot. Playground pax were the counter. We did 3 rounds of the following.
– Dips and curls 15-12-10
– Pull ups and chest press 10-8-6
– Pull up knee to chest and squat thruster 10-8-6
– Pull up toes to bar and swings 10-8-6
– Incline merkins and bent over rows
– Step ups and shoulders press 10-8-6

MARY: stretching
ANNOUNCEMENTS: Skywalker 10 years on June 18
COT: Prayers for buckwheat friend Brittney’s newborn who is having health complications. Prayer for folks in Kerrville TX who are suffering from flooding and the loss of loved one. Prayers for Mikey and Ryan who are battling terminal cancer.
I am out the rest of this week and next week. Was a great pleasure to lead this group today!
Have a great day!