Fight Gone Bad
All Afton BackblastsMay 17th, 2025
Q: MetroDog
PAX: Opie, Moolah, Big Blue, Shooter, Gig ’em, Geppetto, hokie_pokie, Machuman (Machu Picchu), Spaz, hop_hunter, Pennywise, Fetch, Radio Flyer, 1-FNG
FNGs: 1 1-FNG
COUNT: 15
WARMUP:
THE THANG: Fight Gone Bad
Round 1
AMRAP 1 Minute max reps of each:
block curls ×2 stations
standing block press ×2 stations
block skullcrusher ×2 stations
block thruster ×2 stations
block trifecta(curl, press, skull crusher) ×2 stations
block chest press (grounded)
yoga ball punching (1 holds & 1 punches) ×2 stations
After rotation
1 min burpee (ring girl had the day off)
Round 2
All PAX did the same exercise plus 2 punching stations
Merkin around the block ×2
Freddy Mercury ×2
Block curls ×2
LBC ×2
Merkin ×2
Block press ×2
2nd round KO (out of time)
MARY: Rifle carry blocks back
2 minute plank
ANNOUNCEMENTS: NAMI Walk
Walk for Strength 5K (0800 June 21st Dorton Park)
COT: MetroDog prayed out
@pennywise, 1-FNG, Big Blue, f3afton, Fetch, Geppetto, Gig 'em, hokie_pokie, hop_hunter, Machuman (Machu Picchu), Moolah, Opie, Radio Flyer, Shooter, Spaz