AO: f3comanche
Q: hammer
PAX: buckwheat, sully, Avalanche, Spaz, yellowcake, hammer
FNGs: None
COUNT: 6
We thrived on the high school shops masonry work and enjoyed the fowls observing.
WARMUP: SSH, IST, WINDMILL, Hip extenders
THE THANG: mosie to the high school shop class and grab some desirable sized blocks. Bud heavies, tricep extensions, bent over rows, lawnmower pulls. Aussie to picnic tables for some dips and atomic crunches. Back to shop for some chest presses, low flutters, lbcs, skull crushers. Repeato. Back to the picnic tables for some incline Merkins, decline Merkins and dips. Back to the shop for a round of your favorite exercises.

The crew was grateful and energetic! Nice work men. Only one round of shots fired.
MARY: pretzel sticks.
ANNOUNCEMENTS: highlands 13 year at MCP THIS saturday at 7 am.
COT: prayers for the men of Comanche and grace for hammer with the in-laws moving in.