AO: f3highlands
Q: Poutine
PAX: Dune, Sandman, Disaster, Sparky, Poutine, Glock
FNGs: None
COUNT: 6
WARMUP: Poutine usual after short mosey with butt kickers, high knees and Carioca
THE THANG: We moved around quite a bit and kept the heart rate fairly high. It went like this.
– 3 rounds of the follow exercises under portico- dips, Iron Mike Tyson, low flutters
moseyed to side of the school
– 3 rounds of power roll, donkey kicks, LBC(10, 8, 6)
– Moseyed to the hill
– 5 to 1 ladder running up the hill by the track with 5 SSD the. Back down and up to other hill on the baseball field side, touch the fence and back down for 1 merkin. Repeat to complete 5-1 ladder
– Moseyed to the track where the gate was locked. Instead of jumping the fence we went to the baseball field for the following.
– run all bases followed by 10 jump squats
– run all bases followed by 10 jump squats + 10 power plank
– run all bases followed by 10 jump squats + 10 power plank + 10
– CDD
– Run all bases followed by 10 jump squats + 10 power plank + 10 CDD + 10 gas pumper(ask Glock
Moseyed down toward the wall for 3 rounds of
– run to top of hill for 10 mountain climbers and back down for 10 pick ups
– Dune thought he was dizzy since he was hearing a constant buzzing sound. Turned out that sound and small of natural gas has been there for 6 years. The gas smell not provided by Glock, at least I don’t think so.
– Moseyed to front of the school for 3 rounds of the following.
– Power squats, incline merkins, and I forget the abs exercise
MARY: stretching the old body
ANNOUNCEMENTS: Savage race Memorial Day weekend and Time Lapse
COT: prayers for those not here, those battling mental and physical illnesses.
Great to lead this groups. Thank you for the push! I needed it!