1,000 burpee challenge
All Highlands BackblastsApril 1st, 2025
AO: f3highlands
Q: Poutine
PAX: Snowsuit, Brinkley, Dune, Poutine, Sandman, Sparky
FNGs: None
COUNT: 6
WARMUP: The Poutine usual
THE THANG: The 1,000 burpee challenge was completed early by all followed by 1 mile run on the track. We knocked off a few runners along the way who were slowing us down.
MARY: more burpees because 1k ain’t enough
ANNOUNCEMENTS: we are all winners
COT: prayers for Sandman brother in law who had brain surgery. Prayer for my friend Tyan who started chemotherapy for his brain and spine cancer. Prayer for Brinkley friend Kady who lost her husband to suicide. That shit is real so let’s make sure we talk to our Friends, neighbors and fellow F3 brothers. It is ok not to be
Q: Poutine
PAX: Snowsuit, Brinkley, Dune, Poutine, Sandman, Sparky
FNGs: None
COUNT: 6
WARMUP: The Poutine usual
THE THANG: The 1,000 burpee challenge was completed early by all followed by 1 mile run on the track. We knocked off a few runners along the way who were slowing us down.
MARY: more burpees because 1k ain’t enough
ANNOUNCEMENTS: we are all winners
COT: prayers for Sandman brother in law who had brain surgery. Prayer for my friend Tyan who started chemotherapy for his brain and spine cancer. Prayer for Brinkley friend Kady who lost her husband to suicide. That shit is real so let’s make sure we talk to our Friends, neighbors and fellow F3 brothers. It is ok not to be
@Poutine, Brinkley, Dune, f3highlands, Sandman, Snowsuit, Sparky