AO: f3rollingstone
Q: Life Alert
PAX: Peanuts, Steel Cannon, LoveSeat, ti, Life Alert, MC, Clickbait, Detention
FNGs: None
COUNT: 8
A proclamation last evening on slack for the return of a Legendary Kotter, Steel Cannon. I was inspired to follow suite and join the fray and challenge the numerous FSers of RS. 2 additional Kotter join us in the gloom and beers on LA…Alas only 1 additional pax, Peanuts, answered the bell. Close only counts in horseshoes and hand grenades. Some other pax were sprinkled in my Kotter list just to ensure people were paying attention, well done ti.
Reach out to a friend or chronic fart sacker to welcome them to or back to F3. We’re all better when the gift is passed on.
WARMUP: mosey thru the lots doing some lines and end up at Draco. The usuals at Draco.
THE THANG: disclaimer given that this would be an easier type ND as the Q has been on the fritz for some time. Ease on into things with a 2-10 ladder by 2 on the FF wall with muscle ups and AS
Mosey to teacher lot for triangulation. 3 spots and 4th group as timer. WW2, AS and CDD..2 times per spot
Keep the pairs established and head to the coupon pile. Standard 1 run 2 work. Exercises included
Unbroken Zamperini upon hold above the head
Curls x100
Plank
Shoulder press x 100
Coupon swing x 50
Plank

MARY: LBC, PC. Plank medley
ANNOUNCEMENTS: HDHR Thurs
COT: prayers for all pax with needs as the world keeps turning and dishing out the tough medicine