Grab a brick
All Comanche BackblastsMarch 13th, 2025
AO: f3comanche
Q: Spaz
PAX: Avalanche, hammer, yellowcake, sully, buckwheat, Spaz
FNGs: None
COUNT: 6
WARMUP: Normal warmup after grabbing patio bricks.
THE THANG: tote your brick for most of the workout. Use it as added degree of difficulty. Began with air chair exercises w/brick. Next was a 10-1 Atomic crunch/Superman ladder. Ease over to the tables for chest presses paired with leg lifts (10 each, then 9, then 8, etc etc) Step ups then mosey to Yield sign for Rocky Balboas. Take 2 laps that included mosey 3 lines, 5 merkins, bear crawl back 1 line. Repeat until when reach the Yield sign a second time. Circle up, each pax calls out a brick exercise.
MARY: Ab work with bricks.
ANNOUNCEMENTS: Happy hour around fire pit tonight at hammer’s.
COT: Prayers for robins_nest. Prayers for hammer’s father in law’s health. Prayers for Kennard’s recovery after a stroke, whose local missions provide meals and worship for homeless.
Q: Spaz
PAX: Avalanche, hammer, yellowcake, sully, buckwheat, Spaz
FNGs: None
COUNT: 6
WARMUP: Normal warmup after grabbing patio bricks.
THE THANG: tote your brick for most of the workout. Use it as added degree of difficulty. Began with air chair exercises w/brick. Next was a 10-1 Atomic crunch/Superman ladder. Ease over to the tables for chest presses paired with leg lifts (10 each, then 9, then 8, etc etc) Step ups then mosey to Yield sign for Rocky Balboas. Take 2 laps that included mosey 3 lines, 5 merkins, bear crawl back 1 line. Repeat until when reach the Yield sign a second time. Circle up, each pax calls out a brick exercise.
MARY: Ab work with bricks.
ANNOUNCEMENTS: Happy hour around fire pit tonight at hammer’s.
COT: Prayers for robins_nest. Prayers for hammer’s father in law’s health. Prayers for Kennard’s recovery after a stroke, whose local missions provide meals and worship for homeless.
Avalanche, buckwheat, f3comanche, hammer, Spaz, sully, yellowcake