AO: f3afton
Q: Moolah
PAX: terribletowel, Shooter, hop_hunter, Ringo, Opie, yellowcake, hokie_pokie, Big Tuna, Buck, Moolah, Bravo, Spaz, Big Blue, @Pusher
FNGs: None
COUNT: 14
With temps in the upper teens and no wind, the PAX put in the work. A few ran many miles and the rest, with the workout mix playing on the speaker, did some circuit training.

WARMUP: combo of mosey stretches, SSHs, ISTs, penny pickers, windmills, flamengo kicks, and calf stretches.
THE THANG: 5 circuits, 50 seconds each exercise with 5 seconds. Jogged or Indian ran to next circuit location as needed

Circuit 1 (church parking lot)
Merkins
Mtn Climbers
American Hammers
Cocaine Bear Crawl
Bobbie Hurleys
Superman Skydive

Circuit 2 (church parking lot)
Drydocks
Inchworms
Lunges
WWIIs
Apollo Ohnos
Diamond Merks

Circuit 3 (patio near Mt Afton Challenge start/finish)
Decline merks
Plank jacks
Step ups
Freddie Mercs
Tricep dips
Incline merks

Circuit 4 (soccer field steps near YMCA)
Bonnie Blairs
Wide arm merks
Plank
Calf raises
Burpees
Low slow squats

Circuit 5 (same location as circuit 3)
variety of circuits 1-4 exercises

Gassers up Mt Afton

Mary: only couple minutes left so finished with Homers to Marge

Announcements
– F3 Davidson team run event 2/1
– Fellowship of the Idiots on 2/8
– The Gremlin on 2/15
– Join Yellowcake next week for Iron Q week, leading in multiple locations :muscle:
– Praises for making Mt Afton Challenge a big success, largely due to the leadership and perseverance of hop_hunter

Prayers focused on:
– hokie_pokie ‘s uncle’s passing
– Red Card’s father’s passing
– Unspoken or unmentioned

Hearty sesh at Mike’s followed the beatdown.

Appreciate y’all for coming out and putting in the work! It’s kinda nice finally earning some respect from this group.