AO: f3comanche
Q: Avalanche
PAX: Spaz, buckwheat, hammer, sully, Avalanche
FNGs: None
COUNT: 5

WARMUP:
Burpees ladder 10-1 routine

THE THANG:
Column end to end with below every two columns
1 Bear Crawl + Turkish Getups
2 lunges+ …
3 Burpee Broad Jump + ..
4 walk + comanche hamster

MARY:
LBC, Flutter Kicks, Dying Cockroach, 2 minutes plank

ANNOUNCEMENTS:
COT:
Prayers.