AO: f3rollingstone
Q: Penny wise
PAX: Clickbait, Detention, Jobu, Kumho, Life Alert, LoveSeat, Peanuts, Penny wise, Remy, schnitzel, Vespa-Odell, None
FNGs: 1 None
COUNT: 12

WARMUP: We started the VQ with a quick warmup of SSH, Penny Pickers, then mosey to the rock pile at the MS.
THE THANG: Rock exercises: Curls for the Girls x2, goblet squats, skull crushers.

Mosey to MS parking lot to celebrate MLB playoffs by running the bases (4 corners). Everyone scored 2 runs by:

Run to 1st
1B: 10 Carolina Dry Docks/ Merkins
Karaoke to second base.
2B: 20 squats
Run to third
3B: 30 Merkins/ Bobby Hurleys
Karaoke to home plate
HP: 40 WW2/ LBC

Mosey to school entrance for partner work. One partner runs the circle, other partner does infinite exercise: Step ups by Life Alert; Derkins by Jobu; taint tappers by Vespa-Odell; & dips by Peanuts

Mosey to greenway entrance for 10 quick monkey humpers for the live audience of 1 pedestrian & 1 canine.

MARY: LBCs, low dollies, box cutters, pretzel crunches.
ANNOUNCEMENTS:
-Bells with Peanuts Friday
-Saturday workout
-Sign up to Q for October

COT: Prayers for Heidi and all affected by Helene, including those heading out west to help.