AO: f3comanche
Q: buckwheat
PAX: Avalanche, yellowcake, buckwheat, Spaz, forgottenjelly, hammer, pongo, Pearl, Contitution
FNGs: None
COUNT: 9
hammer promised a burpee free beatdown from YHC. Thus, we almost had double digit Pax today. One passporter Constitution from Harrisburg and a VIP from F3 Morning Wood in Durham. Yup, you heard that AO name correctly. Phenomenal. Wish we would’ve thought of something that good when forming Comanche….

We were close as we named former Comanche Pax named softwood and Hardwood, respectively. Good discussion and fun was had by all today. Except for YHC’s disappointing moment calling for 10 Burpees just because.

hammer lead an parkour mosey for the Rabbits whilst YHC lead a Frankenstein/Lunge walk medley for Clydesdales and IR folks.

WARM-O-RAMA: SSH x15IC, LSS x10IC, Windmills x10IC, Penny Picker x10IC, and MC x10IC. yellowcake was clapping during windmills and was happy Constitution joined in the fun. He was so happy, he mentioned clapping behind the back. YHC had to explain that his cheeks ain’t being clapped, only doin the clappin if ya know what I mean.
THE THANG: All pax lined up at school entrance while Avalanche served as timer doing wall sit w/ air presses. The rest of us ran to the end of the school and back.

Oops, the runner was supposed to be the timer…. Like yellowcake’s clappin, we reversed course and all pax did an exercise while one Pax ran and served as a timer. Believe we did Dirty Hookups, Donkey Kicks, LBC’s, Low Dolly & Flutter, Merkins and Bobby Hurley’s. Constitution shared the Australian term for this exercise (Fertile’s).

After we finished this group, we went to the picnic tables for 50 shoulder presses 25 double leg presses, 25 single leg presses, and 25 single leg presses with the other leg. YHC totally meant to call for some Cheek Clappers here, but forgot.

We next grabbed some curb for 25 calf raises, 25 drydocks, and 10 Burpees.

We moseyed to the Rockpile and grabbed some rocks, bringing them back to the dumpster lot. Pallet worm burner served as a timer, except for YHC who couldn’t figure out how to push the pallet despite calling for the exercise. SMH.

Ameri of rock, swinging curd, ending with a bud heavy.

During the rock, swinging, a cafeteria worker came in and did a 48 point turn, taking up the entire parking lot, nearly wiping us out. She then proceeded to get out and call us out and challenge our manhood by saying she wanted to see more than three people here in the winter…

We then put our rocks back and went home….

Just kidding, we did some parking lot sprints and MARY, including some J-Lo’s and Pickle Pounders because YHC has a dirty mind and loves him some J-Lo.

ANNOUNCEMENTS: Look for Monday beatdown options. Lowes Foods grand opening TODAY. @Pearl, not named after a Pearl Necklace, is a Big Wig with the company and was in town for the show. Thanks for visiting!!

COT: Prayers up for my coworker Sarah and praise for the fine men of this AO who have helped me through a ROUGH year.