AO: f3rollingstone
Q: Jobu
PAX: Big Bird, SchoolBus, Clickbait, Penny wise, Detention, Life Alert, schnitzel, Vespa-Odell, Constitution
FNGs: None
COUNT: 10

WARMUP:

Mosey to HRMS parking lot. Side shuffles kareoka, quadraphelia, high knees

THE THANG:

4 Corners
3 burpees before and after
15 in each corner of the following:
Merkins, squats, WWII, plank jacks
Repeato

Lap around the lot

3 burpees before and after
15 in each corner of the following:
CDD, Bobby Hurleys, LBC, Mountain Climbers
Repeato
Lap

Suicides: 15, 10, 5 quadraphelia back of the following:
Merkins, Squats, CDD

MARY:

Pretzel crunch, Low Dolly, Rosalita

ANNOUNCEMENTS:

FF draft at Life Alert’s Sat starting at 4.

COT:

Good job, guys! Until next time