AO: f3comanche
Q: hammer
PAX: Avalanche, buckwheat, forgottenjelly, hammer, Spaz, sully
FNGs: None
COUNT: 6
6 men ascended on the Comanche AO for some fun with blocks and mumblechatter.
WARMUP: ssh, penny pickers, windmill, forward fold for some leg/back stretches, arm circles.
THE THANG: Mosie to the metal rails for some duck walk under the bridge to the bottom. Mosey back up and grab your blocks. Travel with your blocks to the courtyard area for: curls, shoulder, triceps, lawn mower pulls, Teacups, chest presses, Table leg press, dips, pax choice: goblet squats, clean and press, coffee? Nah….repeato.
MARY: lbc’s, rosalita, crunchy frog, WWIIs.
ANNOUNCEMENTS: Comanche lake trip: weekend of July 12. All are welcome, hit me up for details.
COT: continue prayers for Spaz and his family, and healing for Buckwheat and forgotten Jelly.