AO: f3afton
Q: yellowcake
PAX: Spaz, hokie_pokie, terribletowel, Big Tuna, Guinness, Slash, Zacchaeus, chachif3, Audit, Opie, Shooter, Bravo, yellowcake, FNG Mike
FNGs: 1 FNG Mike
COUNT: 14
Started things off quite different than normal. Instead of the typical mosey, we spent 6 minutes lunge walking and side lunging our way to a shady corner for warmorama on a hot muggy Saturday morning.

After Warmorama, we grabbed blocks and did kettlebell swings with the block while instructions were given.

Partner up

P1 farmer carry two concrete blocks from 1 checkpoint to the next.
P2 runs an entire lap plus some to meet at the checkpoint.
Both partners do prescribed exercise(s).
Swap carrier and runner and repeato.
Round 1 is 20 reps each, each round reduce the reps by 5.

Station 1:
hand release merkins
LBCs

Station 2:
Carolina Dry Docks
RBCs

Station 3:
Curls
Atomic Crunches with block

Station 4:
Tricep Extensions
WWIIs

After Station 4, each partner rifle carry to Station 5:

Station 5:
Bear crawl from cone to cone.

Each partner rifle carry to Station 6.

Station 6:
Mike Tysons
30 second Plank

Repeato!

Praise for Big Tuna’s grandchild getting baptized today. Prayers for Opie’s FIL.

Some of us then went and did the stream cleanup. Did Spaz ever come out of the woods?

Great work today men!

Iron City, you’re up!