AO: f3afton
Q: Bravo
PAX: yellowcake, Night Vision, bigblue, Spaz, Sir Topham Hatt, Guinness, Slash, Hump Day, Bravo, Buck, Opie, Iron City, @GrassyKnoll
FNGs: None
COUNT: 13

YHC brought back an oldie but a goodie this morning with “THE BEAST” beatdown. 13 men showed up and order was called at 0530.

A nice and easy jog around the church to get the blood flowing, and we circled up for a few warm-ups exercises. YHC gathered the group at the bottom of the church lot, and gave instructions. Cones were set up in 25 yard increments totaling 100 yards.

– Sprint to the first cone – 15 reps
– Sprint to the second cone – 15 reps
– Sprint to the third cone – 15 reps
– Sprint to the final cone – 15 reps

Each time you return back to a cone, another 15 reps of these exercises…

– Merkin’s
– Body Squats
– Mountain Climbers (1,2 = 1)
– WW2’s
– Dry Docks
– LBC’s

Once back at the beginning, you jump to exercise #2.

We had a few minutes left before Mary, so we mosey’d to the dumpster wall for a few wall sit exercises.

Announcements:
– 6/15 – Creek Clean-Up

Prayers for:
– Slash’s M as she preps for grad school
– Opie’s friend and they conquer addiction
– Praise for bigblue’s DIL after successful surgery

Always appreciate starting my day with you, gentlemen. Make it a great day!

—Bravo