AO: f3afton
Q: Guinness
PAX: Opie, hokie_pokie, bigblue, Ripcord, CPAP, Big Tuna, Geppetto, Guinness, hop_hunter, Shooter, Phidippedes, Spaz, Buck, Night Vision
FNGs: None
COUNT: 14
Great work this morning, Pax! Thanks for the opportunity to Q and the Q actually showed up this morning. Thanks Opie for help with setting up this morning and Geppetto and hokie_pokie for putting the pallets back. Hopefully, the Beatdown left a great taste on your pallet. Get it? Get it? “Taste on your pallet”.
WARMUP:
Side Straddle Hop x20IC , Imperial Storm Troopers x15IC , Windmills x10IC, Low slow squats x10IC, Penny Pickers x10IC, Burpees x5, Mountain Climbers x15IC, Plank Jacks x15IC , Merckens x10 IC
THE THANG:
Partner Up for Pallet Pull while the rest of the pax does exercises. Switch after each lap.
Squats
Stationary Murder Bunny Merkens
WW2s
Burpees
Plank
Merken kick thrus
Run
Repeato with Pallet Push
Mosey to other Parking Lot
Lunges, Reverse Lunges, Broad Jump, Bear Crawl, Side Plank to Lamp Post then switch sides
Mosey to front of church
People’s Chair OH Punch x15 IC, Mike Tyson’s x10, Crab Kicks x 20, Wall Taps x20, Donkey Kicks x20, High to Low Plank x10, Balls to the Wall.
MARY:
Dolly to Rosalitas (I figured out how to do it the cadence) x10 IC
American Hammers x15 IC, RBC Candle Stick x10, Crunchy Frogs x15 IC, Pretzel Sick x10 IC each way (Thanks Buck)
ANNOUNCEMENTS:
BRR in September
Need Pax to take slots on signup genius
COT:
Prayer:
Ripcord’s Mom, Joan recovery.
Prayer for safe travels for Phidippedes and family over the next 6 weeks which includes work trips and trip to Italy.