Merkins and blocks oh my
All Afton BackblastsApril 24th, 2024
AO: f3afton
Q: bigblue
PAX: Iron City, Spaz, Buck, hop_hunter, Guinness, Geppetto, Bravo, hokie_pokie, Phidippedes, yellowcake, Opie, Night Vision, Big Tuna, terribletowel, bigblue
FNGs: None
COUNT: 15
15 men enjoyed a few merkins, a little running and tossing around a block. Great work men, always a pleasure to lead.
WARMUP: jog with some karaoke, butt kickers and quadraphilia. Circle up for SSH, IST, dynamic stretching, penny pickers, Apollo Ono, low slow lunge.
THE THANG: Merkin mile. 4 laps around church parking lots, stopping 4 times each lap for 10 merkins. Merkins that were enjoyed – Diamond, Patty Cake, Peter Parker, Hand Release.
Grab a Block, take over to church drop-off circle. 15 of each exercise.
Curls – run a lap; Curls and rows – run a lap; curls, rows and skull crushers – run a lap; Drop the curls, rows, skull crusher, chest press; Drop the rows, etc… other exercises Lawn mower pulls, overhead press and goblet squats.
MARY: Crunchy Frog, low flutter, pretzel crunch/stick
ANNOUNCEMENTS: Happy hour tomorrow night 6:30 at Big Blue’s, MECA 10 yr anniversary this Sat 7:00, Tomato steak pounding at community garden this Sat 9:00, Mt. Afton meeting next Thursday 5/2
COT: Continued prayers for Yellowcake’s brother Danny. Praise for Big Blue’s MIL. Remember not only who you are, but whose you are (hopefully Christ’s).
Q: bigblue
PAX: Iron City, Spaz, Buck, hop_hunter, Guinness, Geppetto, Bravo, hokie_pokie, Phidippedes, yellowcake, Opie, Night Vision, Big Tuna, terribletowel, bigblue
FNGs: None
COUNT: 15
15 men enjoyed a few merkins, a little running and tossing around a block. Great work men, always a pleasure to lead.
WARMUP: jog with some karaoke, butt kickers and quadraphilia. Circle up for SSH, IST, dynamic stretching, penny pickers, Apollo Ono, low slow lunge.
THE THANG: Merkin mile. 4 laps around church parking lots, stopping 4 times each lap for 10 merkins. Merkins that were enjoyed – Diamond, Patty Cake, Peter Parker, Hand Release.
Grab a Block, take over to church drop-off circle. 15 of each exercise.
Curls – run a lap; Curls and rows – run a lap; curls, rows and skull crushers – run a lap; Drop the curls, rows, skull crusher, chest press; Drop the rows, etc… other exercises Lawn mower pulls, overhead press and goblet squats.
MARY: Crunchy Frog, low flutter, pretzel crunch/stick
ANNOUNCEMENTS: Happy hour tomorrow night 6:30 at Big Blue’s, MECA 10 yr anniversary this Sat 7:00, Tomato steak pounding at community garden this Sat 9:00, Mt. Afton meeting next Thursday 5/2
COT: Continued prayers for Yellowcake’s brother Danny. Praise for Big Blue’s MIL. Remember not only who you are, but whose you are (hopefully Christ’s).
Big Tuna, bigblue, Bravo, Buck, f3afton, Geppetto, Guinness, hokie_pokie, hop_hunter, Iron City, Night Vision, Opie, Phidippedes, Spaz, terribletowel, yellowcake