AO: f3comanche
Q: hammer
PAX: sully, hammer, pongo, Avalanche, Spaz
FNGs: None
COUNT: 5

WARMUP: the usual, just slightly higher reps.
THE THANG: chest, arms and legs at the picnic tables followed by a run to the courtyard for a Repeato. Back to the picnic tables out front for some more chest arm and leg exercises. Run back to the courtyard for a Repeato.
MARY: low flutter, low Dolly, Rosalita, crunchy frog
ANNOUNCEMENTS: Mecca 10 year convergence this Saturday. See separate post.
COT: prayers for continued healing for Buckwheat, forgotten Jelly, and healing for Avalanches close Friend who suffered a heart attack recently.