AO: f3comanche
Q: yellowcake
PAX: Avalanche, pongo, sully, Spaz, hammer, yellowcake
FNGs: None
COUNT: 6
Short mosey and warmorama.
Grab a block and mosey with the block to Mount Cox.

At the bottom of Mt Cox:
10 calf raises
10 curls
Carry block up Mt Cox
at the summit of Mt Cox:
10 squats
10 tricep extensions
carry block downhill

Rinse and repeat for 10 rounds. Mt Cox seemed to grow with each trip!

Bear crawl up Mt Cox
Quadrophilia up Mt Cox
Side Step up Mt Cox

Relocate to picnic shelter for:
15 Atomic Crunches with block
15 WWIIs with block
10 hip raises with block each side

Relocate to the school entrance:
10 bent over rows
10 vertical rows
10 shoulder presses (I think we did those, maybe not)
10 Atomic Crunches with block
10 WWIIs with block

Return blocks, 2 minutes of stretching.

I added Mt Cox into the workout for Sully, and then his calf didn’t cooperate. But he’s still a stud and did the workout at the bottom, adding in his own exercises. Spaz and Hammer still haven’t mastered counting, as they thought they did something like 28 rounds. Pongo was the quiet beast, disappointed in the lack of running in this workout. And Avalanche was leading the pack up the hill, no doubt prepping for his Mt Everest bucket list.

Prayers for Buckwheat, Forgotten Jelly, and YellowCake’s wife and daughter.

Thanks for showing up today.

YellowCake out!