AO: f3comanche
Q: Spaz
PAX: Avalanche, hokie_pokie, hammer, buckwheat, Spaz, forgottenjelly
FNGs: None
COUNT: 6

WARMUP: Serpentine through all the pillars. SSH, IST, Tappity Tap Tap Tap, Arm circles
THE THANG: Indian Bear Crawl – Pax assume the air chair at each pillar while the first PAX bear crawls to the first free pillar. Second PAX follows to the next free pillar. Repeato to the front entrance, where we began wall taps while the PAX continued to bear crawl to the last pillar. Mosey to the ramp for 5-1 ladder of jump squats and burpees. Mosey to back patio where we grabbed a table and had 3 rounds of leg lifts, lift legs, and leg presses. Pay out 10 muscle ups and mosey to bus lot. 20 Rocky Balboas at each end of the lot and also at the turn toward the front of the school. Mosey to picnic tables where we did 5 rounds (10,8,6,4,& 2 reps) of incline merkins, very incline merkins, dips, decline merkins. Run to yield sign and back between rounds. Bear crawl and quadraphilia to front entrance.
MARY: low flutters, low dolly, dying cockroach, broga.
ANNOUNCEMENTS: April 6 MS walk 10am in Kannapolis.
COT: Continued prayers for Yellowcake’s M and daughter and Forgottnjelly’s upcoming surgery.