AO: f3comanche
Q: hammer
PAX: Avalanche, forgottenjelly, hammer, pongo, Spaz, sully
FNGs: None
COUNT: 6

WARMUP: mosie with run option around parking lot to front of school for warmarama. Ssh, ist, mountain climbers, Merkins, Penny, pickers, windmill, arm circles.
THE THANG: mosey to the front picnic shelters for five sets of: 5 pullups; 10 merkins; 15 wwIIs; 20 dips. Mosey to the big Comanche Hill for a short ladder of quadraphelia up, burpees, head down for air squats. Mosey to picnic tables for three rounds of: 5 inclines; 10 leg raises; 15 leg lower thingys; 20 table leg presses.
MARY: crunchy frog
ANNOUNCEMENTS: April 6 MS walk in Kannapolis.
COT: continued prayers for Buckwheat and forgotten Jelly. Healing for hammers chest cold.