AO: f3rollingstone
Q: Life Alert
PAX: 1st Date, Penny wise, Big Bird, chachif3, Detention, Jobu, Life Alert, LoveSeat, MC, Vespa-Odell
FNGs: None
COUNT: 10
WARMUP: SSH at the AO waiting on the fashionable late @mc. 2line parking lot shuffle through teacher lot and FF Wall lot. Find ourselves at the Draco Shelter to finish off with IST, PP, TPS, Merkins
THE THANG: the MQ looked at slack and SUG when the alarm went off at 0500. Call out for a replacement Q. Due to @schnitzles injury was not answered. Therefore….Sharknado
For those unindoctrinated,…Sharknado is the default BD when no one has stepped up to Q. We’ve been on a good run, but all runs have to end. Let’s see if we can start another.
Sharknado:
15 burpees run a lap
20 diamond merkins run a lap
20 WWII run a lap
20 Merkins run a lap
20 CDD run a lap
Repeato until time called.
Brutally simple

MARY: L spine stretch, LF x20, Box Cutter, LBC
ANNOUNCEMENTS: need a Q this SAT 0700-0800. Breakfast to follow
COT: prayers were said