AO: f3comanche
Q: yellowcake
PAX: sully, buckwheat, Spaz, hammer, pongo, yellowcake
FNGs: None
COUNT: 6
Monday I announced I had Tuesday’s Q. A couple of HCs followed the announcement, so I knew we would have a good morning.

We started with following some parking lot lines, then a lap around the lot to the front of the school for warmups.

Next over to the circle drive for the main event:
10 reps each. Do exercises 1-3, then run a lap. Next do 2-5 and run a lap. Rinse and repeat a lot.
hand release merkins
LBCs
squats
BTTW shoulder taps
RBCs
Calf raises (4 sec down 4 sec up)
Carolina Dry Docks
Atomic Crunches
Lunges
Merkins
WWIIs
Jump squats

Next we did two laps around the circle drive via bear crawls and lunges.

And the grand finale was a people’s Mary.

Great job by all. Prayers for Buckwheat’s mom and his back.

Until next time, YellowCake out!