AO: f3rollingstone
Q: Detention
PAX: Peanuts, Pox, schoolbus, LoveSeat, schnitzel, jimmybuffett, chachif3, Jobu, ti, Manwich, MC, Life Alert, Detention
FNGs: None
COUNT: 13

WARMUP: Disclaimer. Slow mosey. Warm up completely with all the usual excercises including hamstring and calf stretch. Watley wall work with partners. Dora style. 130 dips. 100 tainttappers. 120 inclined merkins. Other partner runs.
THE THANG: F3 coupon pickup. Same partners Dora style. Other partner runs. 150 curls. 100 sumo squats. 48 good push press. 48 tainttappers. Put coupons back. Share the Love. Each set of partners gives an exercise for the rest of the pax while they run together. They are the timer. Go until each partnership has offered an exercise. Mosey back to AO
MARY: Freddie mercuries, homer to marg, and 20 seconds of gratitude.
ANNOUNCEMENTS: DBT6 fantasy football has room for 4 more pax.
COT: Prayers for @poutine at Highlands.