AO: f3rollingstone
Q: Peanuts
PAX: Clickbait, Life Alert, chachif3, jimmybuffett, Jobu, Kumho, LoveSeat, MC, Peanuts, Soprano, ti, TriLam
FNGs: None
COUNT: 12
A disclaimer was given and then we moseyed to the bus lot where we were greeted by a large fork lift driver and roofing construction that was beginning. I tried to get Jobu to recruit us an FNG, but no go.

WARMUP: 38 SSH, 10 IST, 10 TPS, 10 WM, 10 Mtn Climbers, 10 Stump climbers

THE THANG:
Mosey to the Bleachers:
-Clock Merkins 5 IC each way 12:00,3:00,6:00,9:00
-Taint tappers 10 IC
-Mtn climbers 10 IC
-Dips 10 IC
-Incline Peter Parkers 10 IC
-Reclining flutter kicks 10 IC
-Decline Peter Parkers 10 IC
-Reclining Box cutters 10 IC

Concession Run:
Partner up. Partner 1 circles concession stand and both sets of bleachers while partner 2 does:
-peoples chair x3 – first round
-wall plank x3 – second round
-lunges x3 – third round
Everyone did a set of 10 Dirty Hookups IC

Mosey to the wooden plank Fence:
-5 Derkins on each side with army crawl under fence back and forth
-10 squats on each side with army crawl
-5 Burpees on each side with army crawl

MARY: Jimmy Buffet asked for more Mary last bootcamp, so YHC served it up.
38 LBC, 20 single-leg V-ups, 10 speed bike forward rotations and 10 reverse, 10 dying cockroach, 5 Banana/Boats

ANNOUNCEMENTS: UNCC workout on Saturday

COT:Prayers for those in need.

Thanks to the fine Pax of Rolling Stone who came out to celebrate my birthday with me, F3 style. Here’s to another trip around the Sun!