AO: f3rollingstone
Q: Manwich
PAX: Clickbait, chachif3, Hot Pack, jimmybuffett, Life Alert, MC, schoolbus, Spooner, SugarF3, Vespa-Odell, TriLam, Remy
FNGs: None
COUNT: 13
WARMUP:
SSH x 15, WM x15, mosey w/ high knees, butt kickers, side shuffles, quadraphillia, carioca. Circle up for TPS x10, penny picker x 10, merkins x 10, MCs x 10, PJs x 10. 5-1 ladder of merkins and LBCs. Mosey back.

THE THANG:
In sequence, one time all the way through:
Run 1 lap, 10 x snatch + rev lunge, 50 Mtn. Climbers (MCs), 20 x thrusters, 50 MCs, 30 push press, 50 MCs, 40 sumo squat + high pull, 50 MCs, 50 swings, 50 MCs, run 1 final lap.

MARY:
Stretching

ANNOUNCEMENTS:
No one got hurt today….????. Q school coming up.

COT:
Prayers for all those in need of healing and for those traveling. Thankful for this F3 family! SYITG.