Chelsea’s ugly sister
All Rolling Stone BackblastsJune 20th, 2023
AO: F3Rollingstone
Q: schnitzel
PAX: Spooner, Life Alert, Detention, Jobu, Clickbait, Peanuts, chachif3, schnitzel
FNGs: None
COUNT: 8
All clear from the rain, for the time being. Mosey over to Draco with a few high knees, butt kickers, laterals for good measure.
WARMUP:
SSH x20, Penny Pickers x10, IST x10, Merkins x10, Spiderman x10, windmill x10, arm circles.
THE THANG:
Short mosey to Draco alcove.
Reintroducing The Chelsea (Tabata: every minute do 5 dips, 10 merkins 15 squats… for 30 minutes) with a twist in preparation for the next PFT -instead of dips, partner up and alternate doing 5 PFT-style situps, then continue, each of PAX does 10 merkins, 15 squats. Then rest, or complain for the remainder of the minute.
MARY:
No Mary, no time.
ANNOUNCEMENTS:
COT:
Prayers for Kelly, difficulties from cat-bite infection.
Charlie (80) and rounds of chemo.
Q: schnitzel
PAX: Spooner, Life Alert, Detention, Jobu, Clickbait, Peanuts, chachif3, schnitzel
FNGs: None
COUNT: 8
All clear from the rain, for the time being. Mosey over to Draco with a few high knees, butt kickers, laterals for good measure.
WARMUP:
SSH x20, Penny Pickers x10, IST x10, Merkins x10, Spiderman x10, windmill x10, arm circles.
THE THANG:
Short mosey to Draco alcove.
Reintroducing The Chelsea (Tabata: every minute do 5 dips, 10 merkins 15 squats… for 30 minutes) with a twist in preparation for the next PFT -instead of dips, partner up and alternate doing 5 PFT-style situps, then continue, each of PAX does 10 merkins, 15 squats. Then rest, or complain for the remainder of the minute.
MARY:
No Mary, no time.
ANNOUNCEMENTS:
COT:
Prayers for Kelly, difficulties from cat-bite infection.
Charlie (80) and rounds of chemo.
chachif3, Clickbait, Detention, f3rollingstone, Jobu, Life Alert, Peanuts, schnitzel, Spooner