AO: F3Rollingstone
Q: Peanuts
PAX: Life Alert, chachif3, heatstroke, jimmybuffett, LoveSeat, Peanuts, Soprano, Spooner, Steel Cannon
FNGs: None
COUNT: 9
WARMUP: SSH, IST, Hillbillies, WM, PP, Phelps, Tempo Merks

THE THANG:
Mosey to the rocks.
Carry rocks around back to Chuck Norris alcove.
People’s chair to can can with rock (10
Plank shoulder taps 10
People’s chair rock front raise 10
Dirty hook ups 10
People’s chair rock OH press 10
Balls to the wall 10 seconds

Mosey to the back of the school with rocks for a Rolling Stone version of the Highland boulder throw games; throwing them down the gravel drive. Bear crawl to the rock and burpee. Repeato all the way to the end of the school building. There were various methods used, including chest pass, granny style, shot put, and backwards-overhead throws. We were all impressed by Cha Chi’s rock toss distance. Pretty sure he did shot put earlier in life; if not he should have.

Hop the fence and mosey to mid-field with our rocks. Circle up for rock exercises.
Curls 15
Sumo squat 15
Tri ext 15
Skull Crushers 15
Chest press 15
OH press 15
Wood chipper 5 each side

Partner workouts:
Partner up and go to separate sidelines with their rock.

Lunge walk and meet in middle for 15 merkin high fives then continue lunge walking to other sideline.
15 rock squats
Half track Counter-clockwise run. (This is where ChaChi went rogue and started running clockwise while adamantly arguing that everyone else was running the wrong direction.)

Inch worm merkins to mid-field for 15 WWIIs high fives, then inch worm merkins across to rocks.
15 rock squats
Half track run.

Crab walk to partner crab-claps 15 at mid-field then crab across to rocks.
15 rock squats
Half track run with rock

Bear crawl to meet at mid-field
5 partner throw-downs
bear crawl across to rocks
15 rock squats
Return rocks to their new home

Guardian run to monkey humpers then to mary.

MARY: LBC, Flutters
ANNOUNCEMENTS: 2ndF after at sweet spot
COT: prayers for Kelly. Support for Kojak during his ruck event today.