AO: F3Rollingstone
Q: Vespa-Odell
PAX: SugarF3, Clickbait, LoveSeat, Big Bird, Master Po, MC, Spooner
FNGs: None
COUNT: 8

WARMUP: SSH, arm circles, Michael Phelps, mountain climbers, stretching
THE THANG: mosey over to Middle school
Burpees x 20
run around the circle
Merkins x 40
bear crawl around the circle
WW2 x 60
run around the circle
squats x 80
bear crawl around the circle
step ups x 100
run around the circle
dips x 120
bear crawl around the circle

rounds 2 and 3 of the above workouts with half the count for each exercise.
MARY: LBC and Pretzel Chrunches
ANNOUNCEMENTS: None
COT: prayers for Sugar’s mom, Detention’s dad and wife , baby Stetson