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Duty Calls

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July 6th, 2017 By Buffalo Bill

A distress signal was sent yesterday afternoon to all of the Highlands PAX, there was no Q for tomorrow morning! YHC answered the call to action, and scrambled to put together a workout. 18 men ditched the fart sack and joined in this morning’s humidity to work up a sweat. Disclaimer was given and off we went.

Warm-a-rama
Mosey to the bus parking lot, in cadence
The Thang
Mosey to the big hill behind the school
10-1 ladder, squats on top and merkins on bottom
Plank while we wait for the six
Mosey to front of school. Partner up, size doesn’t matter.
P1 is the timer, runs middle parking lot loop. P2 does exercise until partner returns, then switcheroo. Plank while we wait for each team to finish. Then the next round begins.

Mosey back to parking lot for Mary

Mary
12 of each in cadence

Moleskin

Always an honor to lead these men. No compliments from The Nanny today on my cadence, but he did compliment my attention to balance when doing one arm planks over the course of the beatdown. I wonder what he’ll notice next time.

Prayers for Haskell’s mother-in-law and the doctors as she undergoes surgery.

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2 Comments on “Duty Calls”

  1. Powerball July 6, 2017 at 12:12 pm

    Fun stuff today, @BuffaloBill. Exactly what I needed after some Fourth of July over-indulgence.

  2. KleanUp July 6, 2017 at 8:19 pm

    Thanks for the lead today @BuffaloBill. Hope to see you all at MCP Sat am; I have the Q.

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