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In the style of an 80’s workout montage

All All MECA Backblasts

June 20th, 2017 By Haskell

(12) Pax came out for an 80’s style workout montage, Playlist follows:

Our movie starts out with our hero(s) gathered to find an army of bad guys had moved into their hometown neighborhood.  Our hero(s) had to step up their workout and began with a warm-up lap and some calisthenics.  Determining that they would be beaten down our hero(s) decided to ramp up their workout…

Enter the Montage:

Our scene begins with the PAX mosey to pick up a cinder-block and two bricks.  Our FNG decides to grab two cinder-blocks, hard charging!  We meet at the hill to the song “Seven Nation Army” for a decline/incline press ladder for the duration of the song.  Next up some “Eye of the Tiger” inspired Rocky-sit-ups, quadraphillia, with squats at the top.  Transition to some fighting moves and it was “Relax (extended mix)” for some Karate Kid with bricks, sprint to top w/bricks, side and front arm raises.  “Lose yourself” was up next and we hit some Merkins, up the hill to LBC.  After we hit our Merkins and LBC’s without losing mom’s spaghetti, we got busy with some tri-extensions and block rows.  FINALLY our hero(s) is ready.  Returning our blocks and bricks he runs  back for Mary with his triumphant theme music “Gonna Fly Now.”

 

Warm-up

Parkour warm up lap to COP

SSH x 50

Windmills x 30

Michael Phelps x 50

To the Thang

Mosey to brick-stash grab a CB

Mosey to Little hill

Place block,

mosey to the little bricks, grab two

Mosey back to your block

Seven Nation Ladder – Decline Block Press 10 – 1, up the hill, 1 – 10 Incline press

Eye of the Tiger Ladder – Rocky sit-ups 10 – 1, up the hill quadraphillia, 1 – 10 squats

Relax (it’s another Ladder) – Little brick Karate Kid 10 – 1 – 10 arm raises

Lose yourself (not mom’s spaghetti!)- Merican 10 – 1 – 10 LBCs

Take Me Out 10 – 1 Tri-Kick-Backs 1 – 10 Block Rows

Gonna Fly Now- Arm Raises 10 – 1 – 10 Shoulder Presses

Put the bricks away

Mary

Jumpin rope x 60 seconds

Mixed Cadence Mason Twist x 15

Low Dolly x 10

Robin’s Nest led Homer to marge x 5

Naked Man moleskin

 

 

 

 

 

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14 Comments on “In the style of an 80’s workout montage”

  1. Wilson_RVA June 20, 2017 at 9:00 am

    Solid beating Haskell! Feeling it today. Appreciate the lack of running! Looking forward to the rest of the week!

    1. Haskell June 20, 2017 at 9:24 am

      Thanks Wilson! Always glad to have you!

    2. Hammer June 20, 2017 at 10:02 pm

      Good to see you again Wilson! Until we meet again! Give those boys an a$$ whooping on Friday.

  2. Robins Nest June 20, 2017 at 9:32 am

    There was music?

    1. Haskell June 20, 2017 at 9:40 am

      I covered the play list in the BB because I knew you’d want to listen to it later.

      1. Robins Nest June 20, 2017 at 9:41 am

        Great workout Haskell!

    2. Hammer June 20, 2017 at 10:04 pm

      Lol. Did you hear that?

  3. OBOE June 20, 2017 at 11:28 am

    Nice job Haskell on the Q. Good variety and lots of mumble chatter – mainly from me.

    Sound would have been better if speaker was closer!!

    1. Robins Nest June 20, 2017 at 11:29 am

      Yeah, maybe strapped to my head!

      1. OBOE June 20, 2017 at 11:34 am

        What you lacked in hearing today you more than made up in abdominal pain dealing.

        1. Robins Nest June 20, 2017 at 12:15 pm

          I love the ab work!!!

        2. Haskell June 20, 2017 at 12:52 pm

          Even my 2.0 was complaining about the Homer2marge…. nicely done!

    2. Haskell June 20, 2017 at 12:53 pm

      Yeah… I also noticed that my volume wasn’t all the way up… next time I’ll park my Jeep there and open hatch.

  4. Hammer June 20, 2017 at 10:06 pm

    Nice job today Haskell! Good variety and use of the concrete additions! I really could have used a warm up run

Comments are closed.