May 22nd, 2017 By GentleGrizzly

8 Pax showed up in many different ways to get in a little training for the King Tiger 5K (KT5K) which is June 3rd, if you haven’t heard that enough. Here’s how it went down.

@Filibuster and @Forgotten Jelly showed up early and did 1 lap of SRR as a pre-run.
YHC and @The Farm Pre Ran from the entrance of Winchester and post ran back
@Trail Mix, @2Step, @Skipper and @Landlord (#late) came by car.

Find the full route here

We did a little warm up lap around Trader Joe’s and back to the start of the KT5K.
From the start of the KT5K we did 5K pace to Mallard Creek Rd. Get the 6. (@Jelly dropped off here and headed back early)
We recovered down to Galloway.
5K pace from Galloway to Fountain Grove.
We Recovered down to Chipstone and over to Copperplate.
5K pace up Copperplate (this is where the KT5K is won, uphill section) to Fountain Grove
We recovered on Fountain Grove to Claude Freeman
5K + pace to the finish pass Starbucks

We finished earlier than planned, so some Merkins and Mary were had. @Skipper lectured us on how Mary is just as important for our running as running is….

Great work by all!
@Landlord is still fast – go get that 20 mins brother
@Farm – thanks for the push this morning
@Trail Mix and @Skipper – get your priorities straight and get signed up for the KT5K…..
@Jelly – hope the leg is better man
@2 Step – nice job this morning brother, sub 23 min goal?
@Filibuster – War Daddy, and killed the pre-run and training, nice job!

Davis Lake, The Precinct, The Valley, Tradition, Tradition Cruise