Tradition 500 (no mumblechatter??)
All All MECA BackblastsApril 11th, 2016
YHC figured to arrive a bit early, pulled in, saw R2D2 already there, shaking things loose. Get out of truck & he runs away! WTH?!?! Had to check & see if YHC smelled or something…..nope, must’ve just looked funny today!
Nice to see various PAX from Precinct & Davis Lake roll in. Soon, 14 had arrived & after an R2D2 announcement (yes, he came back), we began. (announcement = new AO @ Garringer HS, stay tuned for more info)
Warmup: Short mosey around church to dumpster for SSH, Hand Release Mericans, Plank Jacks. Short mosey to church side entrance for chest stretch on the columns, all you got jailbreak back to KB’s for a few more stretches.
Farmer carry over to launch point.
The Thang– partner up. P1 does exercise, P2 does *Burpees, sprints 50 yards, does RTC Mericans, then sprints back to swap w’ P1. Circuit complete when # of KB reps reaches 500. Repeato as time allows.
Set 1: Curls to #500, *burpees, sprint, round the clock mericans, sprint. Repeat to #500.
Set 2: OYS Chest Press, *burpees, sprint, round the clock mericans, sprint. Repeat to #500.
Set 3: Squat, *burpees, sprint round island back to start. Repeat to #200.
*0 burpee (0-99), 1 burpee (100-199), 2 burpees (200-299), 3 burpees (300-399), 4 burpees (400-500)
Mary: she didn’t show. YHC was slack in time management choosing rather to go with Set 3 instead.
Moleskin:
@Pax- thank you all for posting today & working hard. Today was simple but hopefully you feel it late. #repsmatter Also, sorry to run a couple minutes behind closing things out.
@Dutch- I’m not sure to be sorry for you with your injury or sorry for @Royal having to do more reps as you walked out all the sprints?
@Maximus- I think this is the 1st post I’ve seen you be silent. I had expected the mumble chatter to quickly ensue.
@TripleThreat- thanks for partnering up today & for keeping the counts straight.
@Sensei- tclaps for finishing set first & then going to each partner group asking to help, nice! #respectnotslow
Be strong, do good & do it right– RibShack
Davis Lake, SWAT, The Precinct, The Valley, Tradition
5 Comments on “Tradition 500 (no mumblechatter??)”
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@Pax- it was an honor gents!
Ribs hack Tradition 500 could become a classic!
Yes Royal did the heavy lifting today. Tried to mumble but it was just too painful to multi task.
Great job as Q, @Ribshack! This beatdown was simple but effective. Could be a good Old Glory replacement…
Great, creative beatdown @ribshack!
I was going to mumble chatter that I thought Mondays were kbells, not a bootcamp, but we went 45 minutes straight with no break and on top of that we had to count as high as 500! Can’t count to 500, be exhausted and mumble chatter simultaneously.
#canonlydonethingatatime
Great lead Ribshack, feeling it today!! And glad we ran out of time for Mary-didn’t really want to do 500 LBC’s!!!