AO: triathlon Q: Dogpound PAX: r2d2, Greeter FNGs: None COUNT: 3 Completed the Cal Tri
Tag: triathlon
Another day of training
AO: triathlon Q: Dogpound PAX: Greeter, r2d2 FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Another day of training
AO: triathlon Q: Dogpound , Greeter PAX: Greeter FNGs: None COUNT: 2 Made it through and getting close to the full distance. The best is the breakfast after!
Saturday training
AO: triathlon Q: Dogpound , Greeter PAX: Greeter FNGs: None COUNT: 2 Skipped the Swim, did a 3 mile run, 17mile ride a 4 mile run.
Saturday Triathlon
AO: triathlon Q: Dogpound PAX: Barney, r2d2 FNGs: None COUNT: 3 Another good workout
Another training day
AO: triathlon Q: Dogpound PAX: Con Air, Barney, r2d2, Greeter FNGs: None COUNT: 5 Triathlon- 800 swim, 15 miles bike, 5k run
Round 2: Swim-Bike
AO: triathlon Q: Con Air PAX: Barney, r2d2, 👎 FNGs: 1 👎 COUNT: 3 WARMUP: Swam to it THE THANG: Swim ~500yds, Bike ~10miles MARY: ANNOUNCEMENTS: COT: family, personal intentions, safe travels, moving in/unpacking, those who missed
[triathlon] First workout for October race
AO: triathlon Q: Dogpound PAX: r2d2, Barney, Con Air FNGs: None COUNT: 4 Greeter missed it