Tag: Skedaddle

Six for a 10 out of 10 morning

Weeks like these don’t get much better than this. Todays weather was 99/100 perfect.  Low humidity, high 50’s and a light breeze. Forced to do the disclaimer for 6 seasoned PAX, I relented, gave the disclaimer and here we go….. SSH x25 IST x25 Low Slow Squat x25 Off we go, mosey…. Run around to […]

Wet and chilly skedaddle

Six men came together today for a wet and chilly skedaddle. We ran all over Christenbury and hit many hills. Here’s the route: Nothing special. Lot’s of 2ndF time. Distances ranged from 2-3 miles. We ended a little early, but we showed. It’s time to start posting more gents. I’ve been lazy the first few […]

Round and Round

5 PAX skipped the grip of the #Fartsack and Skedaddled. Disclaimer. Done. And off we went. Down Donnington and R to Cox Mill 10 Merkins in cadence Up Cox Mill Plank, L/R Side Plank, Plank at the top Down Cox Mill Sumo Squat at the bottom 80% Sprint back to Donnington 25 Thrust Squats at […]

Celebrating 4 years…part 1

9 of us came together today on a misty morning to see what YHC had in store. Not bad since it was a little wet out there. We even had a visitor from Hickory. Thanks for joining us Bing. It was an easy to follow route: https://footpathapp.com/routes/074c7b16e914447c813b69859adbf27a Buckwheat had us do this route, called the […]

Tour of Christenbury

Nine men came out for a run through the gated part of the hood. All nine of us did the below route. Three of us added on 2 miles while the other six walked around the block. It was a good showing today gents. Make sure you keep posting. Strong work by all. Here’s the […]

Nine for skedaddle

Nine F3 brothers come together (joined by a 10th who thought we should do a FIA workout) for a simple out and back skedaddle today. We ran from the manor to Highland Creek Elementary School and back (https://footpathapp.com/routes/2a993d6db82c4597b42d5ff362067ecc). YHC intended to also do a pre-run, but that didn’t quite happen as planned. Thankfully the nice […]