April 2nd, 2018 By Chicken Coop

Weeks like these don’t get much better than this.

Todays weather was 99/100 perfect.  Low humidity, high 50’s and a light breeze.

Forced to do the disclaimer for 6 seasoned PAX, I relented, gave the disclaimer and here we go…..

• SSH x25
• IST x25
• Low Slow Squat x25

Off we go, mosey….

Run around to cul-de-sac(s) for some pain x2;

• Plank Jacks x25
• LBC’s x25

An 80% sprint figured in here somewhere….

Back to the parking lot for some partner pair up;

• Partner 1 Plank / partner 2 up and back
• Partner 1 Plank / partner 2 up and back
• Partner 1 Plank / partner 2 up and back

We said good day to Ranger and Sully and set off to a down the hood and up Cox Mill loop.

COT

Thanks for the chance to lead men, I always appreciate your efforts.

 

 

 

Comanche, Skedaddle

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