AO: f3rollingstone Q: heatstroke PAX: Master Po, Jobu, ti, Vespa-Odell, Remy, Shirish Bairishetty, heatstroke, Hot Pack FNGs: None COUNT: 8 Disclaimer WARMARMA: a few things then 3 minutes of: 20SSH. 10 Squats. 5 one-armed swings L/R. Repeato until time. THE THANG: Progression 3 MINUTES FOR EACH ROUND – 30 SECONDS ON. 15 SECONDS OFF. CLEANS […]