AO: f3rollingstone
Q: heatstroke
PAX: Master Po, Jobu, ti, Vespa-Odell, Remy, Shirish Bairishetty, heatstroke, Hot Pack
FNGs: None
COUNT: 8
Disclaimer
WARMARMA: a few things then 3 minutes of: 20SSH. 10 Squats. 5 one-armed swings L/R. Repeato until time.
THE THANG: Progression
3 MINUTES FOR EACH ROUND – 30 SECONDS ON. 15 SECONDS OFF.
CLEANS L. CLEANS R. PUSH-UPS.
CLEAN & SQUAT L. CLEAN SQUAT R. JUMP SQUATS.
CLEAN PRESS L. CLEAN PRESS R. HALF BURPEE.
CLEAN SQUAT PRESS L. CLEAN SQUAT PRESS R. BURPEE.

MARY: A little stretching
ANNOUNCEMENTS: F3 Mental Battle this week/month – F3 is a great group to lean on in times of need gents, use it. Keep the issue front and center this month. Master Po and Firestone are watching football at Buffalo Wild Wings tonight and all are invited to crash their father/son football bonding.
COT: Prayers/Praise for Manwich’s baby.
MOLESKIN: QIC didn’t wear his customary tank top, but Bargain Bin made up for it with the gun show. According to Master Po, tough love is the only way to go. We need to mix in more 40/45 pound bells for progression purposes in this joint. This workout was a good one…the internet comes through again. Tclaps to Hot Pack working the heavy bells as usual as that workout was meant to push the weight, and he did. Great work by all and a solid start to the week gents.