AO: f3kannon Q: ChopSaw PAX: Sir Topham Hatt, Squid, The Temp, Cupid, Grandmaster, ChopSaw, Robert Harrison FNGs: 1 Robert Harrison COUNT: 7 WARMUP: 10 minute run in the parking deck up to level 6 and back down. Did some quadraphilia and some karaoke as well. THE THANG: Norwegian 4×4: 4 minutes of steady/ fast pace […]