AO: f3kannon
Q: ChopSaw
PAX: Sir Topham Hatt, Squid, The Temp, Cupid, Grandmaster, ChopSaw, Robert Harrison
FNGs: 1 Robert Harrison
COUNT: 7

WARMUP: 10 minute run in the parking deck up to level 6 and back down. Did some quadraphilia and some karaoke as well.
THE THANG: Norwegian 4×4: 4 minutes of steady/ fast pace with 3 minute recovery jog. 4 rounds=terrible. Still managed over 5 miles. Way to push! See you Thursday! 😏
MARY: No time
ANNOUNCEMENTS: Honestly, if you don’t know it’s too late.
COT: Reboot recovery from shoulder surgery and all other pax. Also, forgot to mention wife’s grandpa passed away Friday morning.