AO: Kannon Q: Squid , PAX: Fix A Flat, schnitzel, Stewie, Grandmaster, Squid, Spaz, The Burgh, TagTeam, Bugs Bunny, Shadow, PopTart FNGs: None COUNT: 11 WARMUP: Same ole warmup! THE THANG: Grab a cinder block and a partner. 100 of the following exercises with the block: curls, military press, squat, bench press, pullovers, bent over […]