AO: f3tradition Q: Guinness PAX: Machuman (Machu Picchu), 6syllables, Kazoo, Guinness FNGs: None COUNT: 4 WARMUP: The Usual THE THANG: Pax 1 pulls pallet then switches with next pax. CB Curls CB Derby Double Taps CB Chest Press CB Lateral Extensions Pax 1 pushes pallet then switches with next pax. Brick Front Raises Brick Lateral […]
Tag: Kazoo
A Happy Pumpkin Beatdown
AO: f3tradition Q: Guinness PAX: Skipper, stash, Kazoo, Guinness FNGs: None COUNT: 4 WARMUP: THE THANG: Grab some Pumpkins (aka: cinderblocks), Mosey, CB Curls, CB Chest Press, Mosey, CB Squat Press, Derby Double Tap, Mosey, Standing Skull Crushers, Lateral Extensions, Mosey to Wall of Pain: People’s Chair CB Curls, Donkey Kicks, Wall Taps, Decline Mountain […]
VQ with Kazoo
AO: f3tradition Q: Kazoo , Guinness PAX: 6syllables, Guinness, Kazoo FNGs: None COUNT: 3 WARMUP: Mosey around the building. 15 SSHop, 15 ISTrooper, 1, 15 MClimbers, 15 PennyPicker, 15 windmill THE THANG: 1 pax – 2x 35lb ammo can farmer carry 40m down and back (80m). The other two pax complete cinder block reps at […]
Pull-ups at the bar for a Guinness Beatdown
AO: f3tradition Q: Guinness PAX: brutusf3, Machuman (Machu Picchu), stash, r2d2, Kazoo, Guinness FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Partner Exercises: Partner 1 does run and pull-ups while Partner 2 does Curls. Partner 1 does run and chin-ups while Partner 2 does OH Press. Partner 1 does run and knee-ups while Partner […]
Another Beatdown in the Books
AO: f3tradition Q: Guinness PAX: 6syllables, Machuman (Machu Picchu), Guinness, r2d2, Kazoo FNGs: None COUNT: 5 WARMUP: THE THANG: Pallet push, curls, chest press, OH Press, Squats, Squat Kicks (Repeato), Step ups, Dips, Mario Bros. w/Merkens, Peoples Chair, Donkey Kicks, Wall Taps, Balls to the Wall, Burpees, MARY: Low Dolly’s, Homer to Marge, LBCs, Crunch […]