AO: f3tradition
Q: Kazoo , Guinness
PAX: 6syllables, Guinness, Kazoo
FNGs: None
COUNT: 3
WARMUP: Mosey around the building. 15 SSHop, 15 ISTrooper, 1, 15 MClimbers, 15 PennyPicker, 15 windmill

THE THANG: 1 pax – 2x 35lb ammo can farmer carry 40m down and back (80m). The other two pax complete cinder block reps at own pace until 1st returns. Continue until each pax completes farmer carry. Repeat, cycling through each cinder block exercise: OH press, curls, chest press, dips.
Mosey to northern-most parking lot exit. Begin at top of ramp, 10 burpee, lunges to bottom of ramp, followed by 5 air squats, and run back to top of ramp. Repeat, decreasing burpee reps in pyramid fashion.

Mosey to steps, 10 dips, 20 step-ups, mosey to parking lot.
50m sprint x3, return equipment, assemble at the flag area to complete flutter kicks, FMercury, box cutters, and Leplanc.

ANNOUNCEMENTS: NAMI fundraiser event planned for January, 10k planned for December.

PRAYERS: For Scites family healing after recent loss, for health, for peace in Israel and Palestine, for 6syllables friend’s mother who had an accident, and for 6syllables wife as she finishes exams