AO: f3kannon Q: Grandmaster PAX: backdraft, Squid, FanBoy, Big Tuna FNGs: None COUNT: 5 After a few weeks of great weather with moderate temperatures and seemingly no humidity, the South (weather pattern) has risen again! It would be awesome to assume the sweaty shirts were caused by an amazing workout, but we would have been […]
Tag: Fanboy
Kannon Kombos
AO: f3kannon Q: Grandmaster PAX: backdraft, Big Tuna, FanBoy FNGs: None COUNT: 4 Perfect temperature and a slight breeze made for great conditions for a great beatdown. Too bad backdraft showed up to ruin it. WARMUP: SSH, IST, HB, BSN THE THANG: 45s on, 15s off, 4 rounds: Side crunch and curl, right side Side […]
Before they get rid of those pavers…
AO: f3kannon Q: Cupid PAX: Cupid, Squid, Sir Topham Hatt, Grandmaster, Fanboy FNGs: None COUNT: 5 WARMUP: Indian run down to the ballpark. THE THANG: Pick up a pair of pavers and head to Lee Clothing store. Work the four corners of the building a s follows: 1st corner – step-ups Bear crawl to next […]
Escape the deck – upside-down version
AO: f3kannon Q: Cupid PAX: Big Tuna, Cupid, Grandmaster, schnitzel, Squid, Fanboy FNGs: None COUNT: 6 Carry out all 12 exercises at first stop, drop one off each following stop WARMUP: carry self and weight up to top of deck. THE THANG: 12 of each Merkins Squats Lbcs Curls Kgbs Lunges Reverse crunches Mil-presses Calf […]