Yes, we still live in the South.
All Kannon BackblastsMay 13th, 2025
AO: f3kannon
Q: Grandmaster
PAX: backdraft, Squid, FanBoy, Big Tuna
FNGs: None
COUNT: 5
After a few weeks of great weather with moderate temperatures and seemingly no humidity, the South (weather pattern) has risen again! It would be awesome to assume the sweaty shirts were caused by an amazing workout, but we would have been just as smelly with 45 mins of stargazers, in cadence of course.
Q: Grandmaster
PAX: backdraft, Squid, FanBoy, Big Tuna
FNGs: None
COUNT: 5
After a few weeks of great weather with moderate temperatures and seemingly no humidity, the South (weather pattern) has risen again! It would be awesome to assume the sweaty shirts were caused by an amazing workout, but we would have been just as smelly with 45 mins of stargazers, in cadence of course.
WARMUP: SSHs, ISTs, HBs, Windmills, Arm Circles
THE THANG: Kannon Combos: 45 secs on, 15 secs off, 4 rounds with a 1 min rest between each round.
Side crunch and curl, right
Side crunch and curl, left
Squat and press (thrusters)
Front fly and skull crusher
Dead lift and bent over row
Calf raise and upright row
Plank rotations and donkey kicks
Bench press and LBC
MARY: Stretches
ANNOUNCEMENTS: Nothing right now.
COT: Payers of thanksgiving for health, mercy and grace from above.
#F3Kannon, backdraft, Big Tuna, Fanboy, Squid