AO: f3highlands Q: Dune PAX: Brinkley, Poutine, Barnstormer, Dune, PineTar, Doubletree FNGs: None COUNT: 6 WARMUP: The usual warm up (but under the portico ) THE THANG: Two pain stations, each one with 3 set of 6 exercises ( split between Abs and Legs): WWII, Nut crackers, Froggies ( aka frog crunch), calf raises, reverse […]